Helpful Stuff

You are not alone. You may feel alone, but believe me, you are not alone.  The best thing that I did was reach out, so please, if you feel you are unsafe, please reach out.  Here are just a small selection of options available to us in New Zealand.

1737, Need to talk? Text or Call for free to speak to trained counsellor

http://www.depression.org

http://www.lifeline.co.nz

http://www.mentalhealth.org.nz

http://www.thelowdown.co.nz

YouthLine 0800 376 633

Lifeline 0800 543 354

Kidsline 0800 54 37 54

Anxiety NZ 0800 ANXIETY (0800 269 4389)